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Meet Milan

     My name is Milan Panek. I was born and raised in a small village in Czech Republic. I moved to England in June 2003. From a very young age I was interested in all sorts of sports that had a uniform and was always active. I played ice hockey semi-professionally for nearly 25 years but injured my back and was not able to continue. I felt disappointed and also knew the importance of finding a new direction in my life. My second favourite thing was fitness. I started going to the gym nearly every day and worked out with a plan to become a professional athlete. I taught myself about exercise and body mechanics, programme design and nutrition plans. I fell into competitive bodybuilding and hit the stage for the first time in 1993. Since then I have entered nearly 40 competitions around the world. I competed as a top level drug free bodybuilder, competing and successfully winning shows on both national and international level – including Mr.Universe title, World title, European title, United Kingdom Overall winner title, consecutive 3 times European Championship Runner up title and 2 times Overall Winner title with NPA Heart of England. My YouTube channel now has over 750,000 views !!

     I turned my passion for fitness and healthy lifestyle into full–time career and became a certified Personal Trainer and coach to those who are serious about achieving their goals. I understand that not everyone’s goal is to develop a muscular physique or to compete in bodybuilding contests but some basic techniques apply to everyone. I have deep knowledge of all types of fitness and body types and I will guide you on your journey to find perfect balance between training & diet and make sure you succeed.

     In January 2017 Milan became the President of iCompete Natural United Kingdom (ICNUK), a natural bodybuilding, fitness and modelling alliance affilliated directly to ICN Australia.

Milan's experience speaks for itself.

  • Level 3 Personal Trainer

  • ​WNBF / PNBA / DFAC / NGA / ICN Professional Athlete

  • Contest Preparation Coach

  • Body Transformation Specialist

  • Strength & Conditioning Specialist

  • Fitness Instructor

  • Bodybuilding Trainer

  • Kettlebell Instructor

  • Diet & Nutrition Advisor

  • Certified First Aider

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