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70kg (154 pounds) Biceps Barbell Curls

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70kg (154 pounds) Biceps Barbell Curls

00:44

60kg (132 pounds) Biceps Barbell Curls

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60kg (132 pounds) Biceps Barbell Curls

00:37

Hack Squat

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Hack Squat

01:14

110kg (242.5 pounds) Walking lunges

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110kg (242.5 pounds) Walking lunges

01:19

PERSONAL TRAINING - COMPETITION PREP - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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