SERVICES

Here at MP-Bodyproject we offer a wide range of services at affordable prices. Whether your looking at becoming the next Mr Universe or you're just looking for a lifestyle change, to lose a few pounds and to generally become more healthy. We can help with all of this, all you need to do is get in touch.

           ONE ON ONE PERSONAL TRAINING

 

Dedicated one to one sessions with Milan, focused on you and you alone. He will design your one-on-one exercise program, taking into account your specific goals, time frame, body shape, exercise preferences, current condition, health requirements and lifestyle.  Your exercise program will be tailored to you and the results you want and split into short term achievable goals to make it easy for you to get constant success. You program is exclusively yours! Whether your goal is weight loss, fat loss, boosting energy levels, tone your body, gaining strength, fitness training or simply feeling better about yourself, Milan will help you get where you want to be with the education, motivation and inspiration that you need. Benefits of one on one sessions: accountability & motivation, fresh new perspectives & ideas on health and nutrition, solid, consistent and non-judgemental support, proper technique and form.

           KETTLEBELL TRAINING

Revamp your workout and build strong and toned muscles with kettlebell training! It challenges the heart & strengthen every muscle from head to toe. Kettlebell training is quick and enjoyable which is one of the reason you’ll stick with it. Some benefits include: increased endurance, rapid fat loss, muscular strength without the added bulk, increased core stability, full body workout, stronger back, rehabilitated shoulders, mental toughness, flexibility, decreased musculoskeletal pain.

           TRAIN WITH A FRIEND

 

Training with a friend can be fun and even add that edge of competitiveness! As an extra advantage you can reduce your cost of the personal training session. Milan can put together two training and nutrition programmes and train couples or friends together.

           BODY TRANSFORMATION

 

Real results in real time! Achieve the body you always wanted and you will do better in business, shine socially and realise that you have the capability to achieve anything you desire. Milan's passion is to help others achieve their dream body. He will work with you to completely change your body for the better and with guaranteed results. This will involve a transformation of your lifestyle as well as your body in order to make you the very best version of yourself possible. The journey will be enjoyable the transformation permanent. Packages available.

           STRENGTH AND CONDITIONING

 

Do you want to increase your strength & conditioning, build muscular endurance and become stronger and more flexible athlete? Would you like to shed pounds of fat and become leaner than you ever thought possible? Strength and Conditioning is about more than lifting weights – it encompasses the entire development of a person or athlete and what is needed to improve physical performance.  Strength and conditioning training ultimately aims to get you to move really well, and at the same time get you stronger and fitter for the demands of your everyday life and therefore can be undertaken all ranges of ages and fitness abilities. Done correctly it removes any chance of injury during training and drastically reduces the likelihood of injury whilst competing or during daily movements.

           DIET AND NUTRITION

 

Diet and nutrition are essential elements of a successful health and fitness programme. Following a diet plan from Milan will provide you with specific dietary needs as they relate to your fitness goals. Your diet plan will incorporate nutrition and fitness goals through food, beverages and supplements. He will make sure you will always maintain control by developing specific diet plans for those more unusual occasions – holiday, city break, dinner party or long haul trip. ( Available: diet plans to lose weight, boost energy, build muscle etc)

           COMPETITION PREPARATION

 

Failure to prepare is preparing to fail. -Benjamin Franklin

Sorting through all of your options for competition prep coaching can be really hard. Especially if you are new to competing! Milan’s years of experience competing in top national and international events has given him deep knowledge, know-how and capability to help you compete against the best in the country. Just like 1 on 1 coaching programs, contest prep will be tailored to the individual. He knows how to best prepare you for the look your category requires and more important he knows what the judges will be looking for. He prepares athletes naturally which is to say using supplements that can be purchased from any health food shop. Whatever your fitness competition goals are, Milan will help you to set them and will work with you to bring your best package to the stage.   12 week and 16 week contest prep programmes available.

PERSONAL TRAINING - COMPETITION PREP - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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